Natural remedies for HAYFEVER season
Use our synergistic essential oil blend with therapeutic properties soothing your symptoms in a small but powerful personal inhaler
Book your Aromatherapy Massage
I am a Clinical Aromatherapist, qualified by the prestigious and globally recognised organisation, the International Federation of Aromatherapists (IFA).
The IFA is now accredited by the Professional Standards Authority which is accountable to the Parliament.
I offer the following services:
Aromatherapy consultation (which includes all your aromatherapy related questions)
Full body aromatherapy massage to my clients (female only).
Make personalised essential oil blends just for YOU such as:
diffuser blend
steam inhalation blend
personal inhaler blend (like one of those ‘Vicks sticks’)
gargles and mouthwash blend
aromatic bath/foot bath blend
local massage blend for targeted areas
CONSULTATION
Cost: £40
Duration: 20mins
During our session I will take your medical history and discuss what you would like support with, and which physical, mental or emotional condition symptoms can be reduced or alleviated.
Based on the consultation and your requirements I will recommend you one or more aromatherapy blends that would help you.
Products can be made for you for an additional cost (to be discussed during the consultation).
FULL BODY AROMATHERAPY MASSAGE
Cost: £90
Duration: 90mins (for massage only; additional time for consultation and home, and aftercare advice)
During our first session I will take your medical history and discuss what you would like help with, what can be treated and which physical, mental or emotional condition symptoms can be reduced or alleviated through the aromatherapy massage. The first consultation can take up to 20-30 mins, but follow up treatment usually have a lot shorter duration.
I will then create YOUR own personalised essential oil blend (5-10mins), based on your medical history, how you feel on the day and what you would like to achieve by the end of the massage.
I will personalise YOUR massage therapy treatment (90mins) by using a combination of techniques, including swedish massage, deep tissue massage and acupressure.
Following the massage, I will recommend you some aftercare and home care advice (5-10mins), tailored just for YOU. This could include additional products I can make you personally (at an additional cost).
A WARM WELCOME
Do you ever feel overwhelmed by parenthood or just by life, in general?
Do you ever feel everyone else is more important than you? Do you feel close to a burnout and not sure what to do, where to start to change this?
SELF-CARE is not only a nice thing to do, but it is crucial if you want to sustain your physical and also your mental and emotional WELL-BEING.
Explore with us some of the options that could help you to regain your mojo again.
We invite you to explore the following exciting areas:
our MIND & mental health through mindfulness and meditation,
AROMA through aromatherapy and their incredible, scientifically proven benefits,
with the combination of a purposeful natural SKIN care routine and skin care products that will help you alleviate some of the stress experienced during your busy, stressful life.
This is why we created Mind. Aroma. SKin. or for short M.A.SK. So that you won’t have to wear your ‘MASK’ ever again.
Don’t forget, you can only look after others if you look after
YOURSELF
first.
Compassionate SKincare with a Purpose
What made us start M.A.SK.? Why is it so important for us and why do we think it is important for you too?
If you want to know more, click on the ‘Our Story’ button below.
Our Ethos and Our Promises, ingredients that we will and those we will not include in our skincare products.
If you want to learn more, click below.
We are now a proud and officially certified member of Social Enterprise UK.
About Mind.Aroma.SKin.
“Compassionate SKincare with Purpose.”
It all started when…
I tried to juggle a high-pressure full time job in the City at a proposedly great company while being a single mum of a gorgeous little man who was only at nursery at the time. To say that this period was challenging for both of us is an understatement. It all ended when I finally broke down after two years of every-day bullying.
Little did I know what a life-changing moment this was in my life as it has set me up on a ‘mission’ to help those struggling with their mental health due to the huge physical, mental and emotional demand that society and we, ourselves place upon ourselves.
Mind
for mindfulness
MINDFULNESS is a technique you can learn which involves making a special effort to notice what's happening in the present moment (in your mind, body and surroundings) – without judging anything.
Its roots go back to Buddhism and meditation, but you don't have to be spiritual, or have any particular beliefs, to try it.
Aroma
for aromatherapy
Did you know aromatherapy is accepted and used by the NHS as part of their CAMS.
Complementary and Alternative Medicines (CAMs) are treatments that fall outside of mainstream healthcare.
You can also find the details of the some of the main and most liked essential oils, some of which we also use in our products.
SKin
for SKincare
Your skin is your biggest organ and so you should be careful of what you put on it.
Find out more about what Natural skincare means and what it isn’t, although I have to tell you in advance, the answer isn’t black and white and a lot of it depends on interpretation and how the media turns on or off our opinions on certain ingredients.
Let’s read and learn more about this!
Features Overview
Orange Grove Bath Soak
The combination of pink Himalayan salt, Dead Sea salt and Epsom salt will help you not only to relax but with the uplifting mix of sweet orange and petitgrain essential oils you will feel mentally refreshed after a hard, long day.
The dried botanicals will give you a unique home spa experience that you can enjoy when you need it most.
Lavender Hand(y) Balm
Countryside Walk Bath Soak
Mandarin Hand(y) Balm
Fragrant Meadow Bath Soak
Events Overview
Our First Santander Event
June 2019
Our very first official event at Santander’s Bishopsgate Branch organised for entrepreneurs and small businesses.
Queen Elizabeth’s Boys School
November 2019
We met some lovely people at Queen Elizabeth's Boy school in High Barnet.
B-Fest at Belmont
June 2019
This was one of our favourite event with buzzing summer atmosphere at Belmont School at Mill Hill.
Winter Wonderland 2019
Please visit us this Saturday, 30th November 2019 between 12-3pm.
Our Second Santander Event
November 2019
And a follow up event with the very supportive Sunil Kunjiraman and his Bishopsgate Santander Branch.
Sleep
What is sleep
and why do we need it?
Scientists are still baffled why we, humans and all other living creature need sleep, especially considering the fact that we spend a third of our lives in bed.
Read further what scientists have discovered so far and let’s see if we can use these discoveries to understand the basics of a good night sleep.
How to sleep better
- 13 tips -
Follow these 13 tips suggested by the National Library of Medicine .
“Tips for Getting a Good Night’s Sleep”
Don’t we all need this?
Did you know...
about sleep?
Did you know that even plants have circadian rhythm?
Did you know that your brainwaves during REM sleep look very similar to those when you are awake?
Click below to find out about some other interesting sleep facts.
What is
Mind.Aroma.SKin.
all about?
Mind
for Mindfulness & Meditation
Mindfulness and meditation practices have now been scientifically proven to have benefits to our mental and emotional well-being.
Aroma
for Aromatherapy
Aromatherapy goes back to hundreds if not thousands of years and now it is endorsed and used by the NHS as part of the Complementary and Alternative Medicines (CAMs).
SKin
for SKincare
Our skin is our largest organ and through our touch our feelings and emotions are influenced and changed.
NEWS
You can now book a Holistic Aromatherapy Massage that is completely tailored to your needs for short and long term.
I successfully obtained my qualification through the incredible Quantum Metta whose teachers Doreen Uzice and Dympna O’Brien had been practising and training massage since 1993. Their support, knowledge, experience and openness has opened a new path in my life with a desire and even more compassion for helping those in need.
I have chosen the prestigious and world renowned professional organisation, the International Federation of Aromatherapists (IFA) to gain my qualification with. The IFA is the Oldest and Largest established governing body for Professional Aromatherapy in the world Founded in 1985
The IFA is now proud to have its register approved as an Accredited Register by the Professional Standards Authority (PSA) for Health and Social Care. This highly sought-after accreditation and prestigious kitemark of professionalism will reassure clients of the high standards and quality of our services.
The Professional Standards Authority is an independent body accountable to Parliament and oversees the UK’s nine statutory health and care regulatory bodies, including the General Medical Council and Nursing and Midwifery Council.
